Take your training into your own hands.
Your training program, your nutrition and your weight tracking — on your own, without a coach. 14 days free, no card.
- No card
- Cancel anytime
- Installs like an app
- EU-hosted data (CIQUAL)
From signup to your first logged session, in minutes.
No coach to wait for. Three steps, and you're in control of your training.
- 01
Pick your program
Start from a ready-made program tailored to your goal, or build your own exercise by exercise.
- 02
Log your sessions
Check off your sets during the workout, down to the reps and load — in under a minute, from your phone.
- 03
Track your progress
Weight, nutrition and volume lifted: your curve and your journal show you, week after week, that you're moving forward.
Everything you need to progress on your own.
Program, nutrition, weight, food journal: the same tools as a coached client, run by you.
A structured program
A ready-made training program tailored to your goal — that you can adjust exercise by exercise.
Your nutrition, calculated
TDEE calculator: your calorie target and macros, plus a food journal (CIQUAL catalogue) to stick to them day to day.
Your weight in plain sight
Log your weigh-in and watch your curve move toward your target, with a trend verdict at every point.
Reminders that keep you going
Workout and weigh-in reminders so you don't drop off, even with no coach behind you.
The more you log, the more visible your progress becomes — and the easier it is to keep going.
Training on your own?
Program, nutrition and tracking — everything to progress on your own, without a coach. 14 days free, no card.
- Ready-made training program tailored to your goal
- Nutrition calculator: calorie target + macros (TDEE)
- Food journal (CIQUAL catalogue)
- Weight & progress tracking
- Workout and weigh-in reminders
No commitment, cancel anytime.
Everything you need to know about Adhérence Solo.
A question before you start? The answers are probably right here.
Take your training into your own hands.
Starting today.
Create your account, pick your program and log your first session today. No card.
Start for freeNo commitment · cancel anytime